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Kreatywne medytacje

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http://galeriamedytacji.pl/wp-content/uploads/2017/03/test-pm-1-29.mp3     Imagine that it’s very early in the morning and the sun is beginning to rise. As you watch the sunrise, watch the colours, the fiery pink, red and orange, contrasting with the cool blues of the sky. Watch the sunlight spill onto the landscape around you, creating light and shadow, giving e...
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Kreatywne medytacje – w budowie – TEST

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Build A Routine Wskazówka 1 Our suggestion is to meditate for 5-10 minutes at the start of the day and again at the end of the day. But you may find it easier to start small and gradually build it up. When and how long you meditate, doesn’t have to be the same every day. The key is to meditate every day, so, develop a routine that works for you.     Take a ...
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