Connect And Recharge
For many people meditation is more than relaxation. Meditation is a time to connect with the Source, a Divine Energy, God or the Universe. If this is something you want to explore and experience, then visualise plugging into the Source to top up with energy and vitality. This connection recharges your whole being and also strengthens your resilience and willpower.
Imagine that it’s very early in the morning and the sun is beginning to rise. As you watch the sunrise, watch the colours, the fiery pink, red and orange, contrasting with the cool blues of the sky. Watch the sunlight spill onto the landscape around you, creating light and shadow, giving everything around you a warm glow. Sit back and enjoy the calm of sunrise…..